What is High Intensity Interval Training (HIIT)?
High-intensity interval training (HIIT) refers to any workout that moves between intense bursts of activity and fixed periods of less-intense activity or even total rest. This type of training gets and keeps your heart rate up and burns more fat in less time.
What are the benefits of HIIT Classes?
The HIIT Class Personal Trainer London instructors at Right Path Studios are fully qualified with many years experience in providing HIIT classes and we will help you become comfortable and confident in no time at all .
Benefits of HIIT:
- Can help to speed up your metabolism therefore assisting in weight loss efforts
- It improves your overall cardiovascular health
- tailor your workout to your personal goals
- HIIT offers variety
Right Path studios is a Private gym which offers a range of fitness classes to suit many levels. Right path studios are open every day from 6am – 10pm. Call in for an informal chat about our HIIT Classes or to view our gym facilities; we will be more than happy to meet you to give you a tour of our top quality gym.